Eating healthy doesn’t have to be complicated or time-consuming. With a little planning and preparation, you can set yourself up for success all week long. Meal prep is a powerful tool to save time, reduce stress, and make healthier choices when life gets busy. Here are some simple tips to get you started.
Quick Tips to Make Meal Prep Easy
1. Plan Your Meals in Advance Take a few minutes each week to plan your meals. Choose recipes that are simple, nutritious, and fit your schedule. At Modern Human CrossFit, our nutrition coaching can help you find the right balance of protein, vegetables, and healthy fats to fuel your goals.
2. Keep It Simple You don’t need gourmet recipes to eat well. Focus on easy-to-prepare meals with a handful of ingredients. Think grilled chicken, roasted veggies, and rice or quick salads with lean protein and a light dressing. The easier it is to make, the more likely you are to stick with it.
3. Batch Cook and Portion Cook larger portions of your favorite meals and divide them into individual servings. This not only saves time but also makes grabbing a healthy meal as easy as opening the fridge. Consider cooking proteins, grains, and vegetables separately so you can mix and match throughout the week.
4. Use the Right Containers Invest in good-quality, reusable containers that make storing and reheating meals a breeze. Clear containers help you see what’s inside, and portioned containers keep your meals balanced and ready to go.
5. Prep Ingredients, Not Just Meals If full meal prep feels overwhelming, start small by prepping ingredients instead. Wash and chop vegetables, cook a batch of protein, or prepare a healthy snack mix. When healthy choices are convenient, you’re more likely to make them.
6. Make Snacks Ahead of Time Avoid reaching for unhealthy snacks by prepping your own. Cut up fruits and veggies, portion out nuts, or prepare small containers of yogurt with berries. Having healthy snacks on hand keeps your nutrition on track.
7. Stay Flexible Life happens, and schedules change. If you end up eating out or skipping a meal, it’s okay! Meal prep is about making healthy choices easier, not adding stress. Keep a few easy-to-prep options in your pantry or freezer for those hectic days.
Looking for a Meal Prep Solution?
If you need a little extra help, check out Beast Coast Nutrition. They offer clean, nutritious, and delicious meals that support muscle growth, weight loss, and overall health—all at a competitive value. They serve hundreds of thousands of chef-inspired, ready-to-eat healthy meals in Central Florida. Modern Human CrossFit is a drop-off site, with meals delivered on Saturdays during the 9am class. Use code MODERNHUMAN15 to get 15% OFF your order. Click here to order.
Need Help with Nutrition?
At Modern Human CrossFit, we offer nutrition coaching to guide you in making healthier choices, whether it’s meal prepping or navigating busy weeks. Click here to book a free intro session to learn more about how we can support you in reaching your health and fitness goals!
