Stay Healthy Through the Holidays: Tips for Success at Modern Human CrossFit
The holidays are here! It’s a season full of family gatherings, festive meals, and joyful celebrations. While this time of year is wonderful, it can also throw off your health and fitness routine. But don’t worry—staying healthy through the holidays is possible. With a few strategies and the support of Modern Human CrossFit, you can enjoy the season and still make progress toward your goals.
Here’s how to stay on track and thrive this holiday season.
1. Stay Active: Keep Training at Least 3x Per Week
One of the best ways to stay healthy during the holidays is to keep your training schedule consistent. Aim to train at least three times per week. At Modern Human CrossFit, we make it easy to stay on track with options that fit your busy holiday schedule.
Take advantage of our 24/7 access to the gym. Whether you’re an early riser or prefer late-night workouts, you can get your session in whenever it works best for you.
If traveling or hosting family keeps you away, don’t skip your workout! We provide at-home workout options so you can stay active even if you’re not at the gym. These quick and effective workouts require little to no equipment and keep you feeling strong and energized.
2. Make Smart Choices at Holiday Meals
The holidays are filled with delicious food, and it’s okay to enjoy it! But instead of overindulging, focus on balanced and mindful eating. Prioritize protein, vegetables, and fruit in your meals. These foods will keep you full, help you maintain energy, and provide essential nutrients your body needs.
When it comes to treats, choose wisely. Pick your absolute favorite one or two treats at each event, and savor them guilt-free. By limiting yourself to the treats you truly love, you’ll avoid the urge to overdo it while still enjoying the holiday spirit.
3. Go for a Walk After Eating
Walking after a meal is an underrated but powerful habit. After a big holiday meal, grab your family or friends and take a stroll. Walking aids digestion, reduces bloating, and helps regulate blood sugar levels.
Aim to get at least 8,000 steps per day during the holidays. Staying consistent with your daily movement not only supports your metabolism but also helps you feel refreshed and less sluggish after rich meals.
4. Bounce Back Quickly After a Slip-Up
The holidays are full of surprises, and your routine might get derailed. That’s okay! The key is to get back on track quickly.
At Modern Human CrossFit, we know it’s easy to get distracted during this time of year. That’s why we provide tools to help you stay accountable. Our weekly accountability check-ins help you stay focused on your goals even when life gets hectic.
We also have a monthly attendance prize drawing called the Committed Club. Members who show up 16 or more times in the month are eligible to win prizes, giving you an extra incentive to keep working hard. Staying in the Committed Club isn’t just about the prizes—it’s about staying consistent and building momentum toward your goals.
5. The Benefits of Staying Consistent
Why is it so important to stay active and make healthy choices during the holidays? Because staying consistent with your fitness and nutrition has long-term benefits:
- Better energy levels: You’ll feel more energized throughout the busy holiday season.
- Improved digestion: Regular movement and balanced eating keep your gut happy.
- Less stress: Workouts are a great way to manage holiday stress and clear your mind.
- No setbacks: By staying on track, you’ll start the new year stronger and more motivated.
6. How Modern Human CrossFit Can Help
At Modern Human CrossFit, we’re here to support you every step of the way. Whether you need flexible workout options, nutrition guidance, or a community to keep you motivated, we’ve got you covered. Our coaches are experienced, supportive, and ready to help you crush your goals—even during the busiest time of the year.
Ready to Start? Book Your Free Intro Session!
The holidays are a perfect time to invest in your health and fitness. Click here to book a free intro session at Modern Human CrossFit today. You’ll get the chance to try a class, meet with a coach, and see how we can help you stay healthy and strong all season long.
Don’t wait until January to prioritize your health. Start now and enjoy the holidays while feeling your best!
