When it comes to health and fitness, weight loss isn’t the only measure of success. At our gym, we celebrate all the victories, big and small. Tricia, a dedicated member of Modern Human CrossFit, is a shining example of how progress can be seen in many different ways.
Tricia’s Start with CrossFit
Tricia was introduced to Modern Human CrossFit by her daughter, Amanda. Initially, Tricia didn’t think CrossFit was for her. She had physical limitations, medical conditions, and a tight budget. However, after trying it out, meeting people, and seeing others like her at the gym, she decided to give it a shot.
A Supportive Community
We started by modifying her workouts to meet her where she was. Tricia committed to making it to the gym 3-4 times every week. With support from new friends and guidance from our coaches, she saw significant progress. Tricia’s strength, stamina, and overall function improved.
Health & Lifestyle Changes
Tricia didn’t stop there. She’ worked ‘s started working with one of our nutrition coaches to improve her diet. Just the other week, she walked around theme parks all day without her cane for the first time. Tricia has seen improvements in her health, energy, and confidence.
The Real Success
Despite all these achievements, Tricia has only lost 4 pounds. But when you look at her pictures, you can see she’s definitely lost inches! Her progress goes beyond the numbers on the scale. If you like how you look, how your clothes fit, and how you feel, does the number on the scale matter? Hopefully, no.
Celebrate All Progress
At Modern Human CrossFit, we believe that every step forward is worth celebrating. Tricia’s journey reminds us that weight loss is not the only goal. Health and happiness come in many forms.
Join Us
Inspired by Tricia’s story? Book a free intro session today. Try out a class, meet with a coach, and start your own journey to health and success. Visit our gym and see how we can help you achieve your goals.
Ready to get started? Book your free intro session now!
Embrace the journey and celebrate every victory. See you at the gym!
