Workouts Archives

Workouts

How CrossFit Can Make You a Better Runner

Want to run faster, go farther, and stay injury-free? CrossFit builds strength, endurance, and better…

ChristianMarch 7, 2025

News Workouts

What is the CrossFit Open and Why Should You Care?

The CrossFit Open is an annual, global fitness event where athletes from all over the…

ChristianFebruary 21, 2025

Health Tips Workouts

Why Running Isn’t Enough for Your Health and Fitness

Running improves endurance, but it’s not enough for complete fitness and health. Discover how to…

ChristianDecember 11, 2024

Health Tips Workouts

Unlock Your Best Life with CrossFit: Performance Meets Health

When it comes to fitness, many people often have to choose between performance-based goals and…

ChristianOctober 22, 2024

FAQ Workouts

Training vs. Activity: Finding the Balance for Optimal Health

At Modern Human CrossFit, we believe in the power of both training and activity. But…

ChristianJuly 30, 2024

FAQ Workouts

Spice Up Your Gym Routine with Varied CrossFit Workouts

Discover the benefits of variance in CrossFit training at our gym that include better results,…

ChristianJuly 23, 2024

News Workouts

Row for A Cause

On Saturday July 20th at 8am, we are hosting Rhett's Marathon Row at Modern Human…

ChristianJune 29, 2024

Donna deadlifting at Modern Human CrossFit in Daytona Beach, FL after her knee replacement.

Health Tips Rehab Workouts

Donna’s Rapid Recovery from Knee Replacement

Discover how Donna rapidly recovered from her second knee replacement with tailored and safe CrossFit…

ChristianMay 22, 2024

News Workouts

Memorial Day Murph 2024

Join us Memorial Day on Monday May 27th as we open up our doors to…

ChristianApril 27, 2024

FAQ Workouts

CrossFit vs. Conventional Gym: Why the Investment Pays Off

Why is CrossFit More Expensive? In the world of fitness, the choice between a CrossFit…

ChristianApril 13, 2024

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223 Fentress Blvd. Daytona Beach, FL 32114

Workouts

How CrossFit Can Make You a Better Runner

What is the CrossFit Open and Why Should You Care?

Why Running Isn’t Enough for Your Health and Fitness

Unlock Your Best Life with CrossFit: Performance Meets Health

Training vs. Activity: Finding the Balance for Optimal Health

Spice Up Your Gym Routine with Varied CrossFit Workouts

Row for A Cause

Donna’s Rapid Recovery from Knee Replacement

Memorial Day Murph 2024

CrossFit vs. Conventional Gym: Why the Investment Pays Off

Join Our Community

Stay Connected

Useful Links

Contact

T: 386-867-8467

E: Kayla@modernhumancrossfit.com

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