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Break Through Your Weight Loss Plateau

Struggling to lose weight? Discover practical strategies to push through plateaus with activity tips and simple nutrition tweaks.
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FAQ

The Worst Part About Working Out Alone

Struggling to stay motivated working out alone? Check out our fun CrossFit group classes, expert…
Health TipsWorkouts

Why Running Isn’t Enough for Your Health and Fitness

Running improves endurance, but it’s not enough for complete fitness and health. Discover how to…
Health TipsNutrition

Meal Prep Made Easy: Stay on Track During the Holidays

Stay on track this holiday season with easy meal prep tips! Learn how to save…
Health Tips

Movement Is Medicine: Unlock Better Health Through Regular Training

At Modern Human CrossFit, we know fitness is more than just exercise—it’s a powerful tool…
Health TipsNutrition

Stay Healthy Through the Holidays

Stay Healthy Through the Holidays: Tips for Success at Modern Human CrossFit The holidays are…
FAQNews

Pay Your CrossFit Membership Using Your HSA/FSA

At Modern Human CrossFit, we believe that investing in your health should be as rewarding…
Health TipsWorkouts

Unlock Your Best Life with CrossFit: Performance Meets Health

When it comes to fitness, many people often have to choose between performance-based goals and…
Nutrition

Avoid Nutrition Confusion: Healthy Eating Made Simple

Avoid the confusion around nutrition. Learn how to simplify your eating habits and reach our…
Health Tips

Stress-Relief Benefits of Doing CrossFit in Daytona Beach

Introduction Let’s face it: living in Daytona Beach can be stressful. Sure, we have the…
FAQ

How to Choose the Right CrossFit Gym in Daytona Beach

Looking for a gym in Daytona? Learn what to consider when choosing a CrossFit gym…
News

Modern Human CrossFit: Finalist for Best Gym in Daytona

We're excited to announce that Modern Human CrossFit has reached the finals for Best Gym…
FAQ

Is CrossFit Safe?

At Modern Human CrossFit in Daytona Beach, FL, we often hear the question, "Is CrossFit…
FAQWorkouts

Training vs. Activity: Finding the Balance for Optimal Health

At Modern Human CrossFit, we believe in the power of both training and activity. But…
FAQWorkouts

Spice Up Your Gym Routine with Varied CrossFit Workouts

Discover the benefits of variance in CrossFit training at our gym that include better results,…
Protein Sources
Nutrition

The Importance of Protein and Top Sources for Active People

Learn about the importance of protein for active people and discover high-quality protein sources. Book…
FAQ

Choosing the Perfect CrossFit Shoes

Discover the best CrossFit shoes for optimal performance and safety. Check out our top recommendations…
Health TipsNutrition

The Essential Guide to Macronutrients for Balanced Nutrition

Learn how balanced macronutrients can boost your health and gym performance. Discover the essentials of…
Health Tips

Hydration & Health: Electrolytes for Summer Gym Sessions

Stay ahead of dehydration this summer. Stay energized, beat fatigue, and achieve peak performance in…
FAQHealth TipsNutrition

What the Best Diets Have in Common

Navigating the world of healthy eating can be overwhelming. The internet is filled with conflicting…
Donna deadlifting at Modern Human CrossFit in Daytona Beach, FL after her knee replacement.
Health TipsRehabWorkouts

Donna’s Rapid Recovery from Knee Replacement

Discover how Donna rapidly recovered from her second knee replacement with tailored and safe CrossFit…
News

Nominated for Best Gym in Daytona

We're nominated for Best Gym in Daytona for the Daytona Beach News-Journal 2024 Daytona Community's…
FAQHealth TipsWorkouts

Do You Need More Cardio?

Have you ever heard or even said this? “In order for me to lose weight,…
News

Small Group Saturdays with Jesus Church + Modern Human CrossFit

Starting February 17th through May 4th we will be hosting a "CrossFit & Christ" faith-based…
Nutrition

Do Calories Matter?

When you first begin to pay attention to your food, tracking calories is a great…
Health TipsNutrition

Break Through Your Weight Loss Plateau

Struggling to lose weight? Discover practical strategies to push through plateaus with activity tips and…
FAQ

How to Crush Your Gym Goals in 2025

Crush your 2025 goals with Modern Human CrossFit! Learn how to set meaningful goals, create…
News

Modern Human CrossFit Grand Re-Opening in Daytona Beach

Join us for the Grand Re-Opening of Modern Human CrossFit in Daytona Beach, FL! Discover…
News

The Biggest Black Friday Deal for CrossFit in Daytona Beach

Get Ready! Our Biggest Black Friday Special is Coming to Modern Human CrossFit The holiday…
Health TipsNutrition

3 Simple & Effective Ways to Boost Fat Loss

At Modern Human CrossFit, we’re all about helping you reach your health and fitness goals.…
Uncategorized

Eliminate Back Pain: 5 Proven Strategies from a Daytona Beach Gym

Back pain is a common issue, especially for those who lead an active lifestyle. At…
Weight loss scale at Modern Human CrossFit (Gym in Dayonta Beach)7
Health TipsNutrition

How to Use CrossFit for Fat Loss: Fitness and Nutrition Tips

Are you looking to lose weight and build a healthier body? Modern Human CrossFit in…
Health TipsNutrition

How to Track Your Food and Eat Healthier

Discover simple tips to track your food and improve your eating habits with journals and…
Health Tips

Beyond the Scale: Tricia’s Journey to Health and Happiness

When it comes to health and fitness, weight loss isn't the only measure of success.…
NewsWorkouts

Row for A Cause

On Saturday July 20th at 8am, we are hosting Rhett's Marathon Row at Modern Human…
Health Tips

Boost Your Mental Health and Fitness at the Gym

Improve mental health and fitness through CrossFit workouts, a balanced diet, community support, and coaches…

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