Christian, Author at Modern Human CrossFit

Health Tips

Hydration & Health: Electrolytes for Summer Gym Sessions

Stay ahead of dehydration this summer. Stay energized, beat fatigue, and achieve peak performance in…

ChristianJune 11, 2024

Health Tips

Boost Your Mental Health and Fitness at the Gym

Improve mental health and fitness through CrossFit workouts, a balanced diet, community support, and coaches…

ChristianJune 6, 2024

FAQ Health Tips Nutrition

What the Best Diets Have in Common

Navigating the world of healthy eating can be overwhelming. The internet is filled with conflicting…

ChristianMay 29, 2024

Donna deadlifting at Modern Human CrossFit in Daytona Beach, FL after her knee replacement.

Health Tips Rehab Workouts

Donna’s Rapid Recovery from Knee Replacement

Discover how Donna rapidly recovered from her second knee replacement with tailored and safe CrossFit…

ChristianMay 22, 2024

News

Nominated for Best Gym in Daytona

We're nominated for Best Gym in Daytona for the Daytona Beach News-Journal 2024 Daytona Community's…

ChristianMay 7, 2024

News Workouts

Memorial Day Murph 2024

Join us Memorial Day on Monday May 27th as we open up our doors to…

ChristianApril 27, 2024

Health Tips Nutrition

Nutrition: Unveiling the Real Superfood

In a world inundated with health trends and fads, it's easy to get lost in…

ChristianApril 20, 2024

FAQ Workouts

CrossFit vs. Conventional Gym: Why the Investment Pays Off

Why is CrossFit More Expensive? In the world of fitness, the choice between a CrossFit…

ChristianApril 13, 2024

FAQ Health Tips Rehab Workouts

Unlocking Faster Recovery: The Power of Movement at the Gym

Rethinking Recovery When faced with an injury or post-procedure recovery, many people default to the…

ChristianApril 9, 2024

FAQ Workouts

Group Support: The Key to Fitness Success

Struggling to stick to your fitness routine? You're not alone. Many people find it tough…

ChristianApril 1, 2024

Christian

Hydration & Health: Electrolytes for Summer Gym Sessions

Boost Your Mental Health and Fitness at the Gym

What the Best Diets Have in Common

Donna’s Rapid Recovery from Knee Replacement

Nominated for Best Gym in Daytona

Memorial Day Murph 2024

Nutrition: Unveiling the Real Superfood

CrossFit vs. Conventional Gym: Why the Investment Pays Off

Unlocking Faster Recovery: The Power of Movement at the Gym

Group Support: The Key to Fitness Success

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