Christian, Author at Modern Human CrossFit

Health Tips

Beyond the Scale: Tricia’s Journey to Health and Happiness

When it comes to health and fitness, weight loss isn't the only measure of success.…

ChristianJuly 9, 2024

FAQ

Choosing the Perfect CrossFit Shoes

Discover the best CrossFit shoes for optimal performance and safety. Check out our top recommendations…

ChristianJuly 5, 2024

News Workouts

Row for A Cause

On Saturday July 20th at 8am, we are hosting Rhett's Marathon Row at Modern Human…

ChristianJune 29, 2024

Health Tips Nutrition

The Essential Guide to Macronutrients for Balanced Nutrition

Learn how balanced macronutrients can boost your health and gym performance. Discover the essentials of…

ChristianJune 18, 2024

Health Tips

Hydration & Health: Electrolytes for Summer Gym Sessions

Stay ahead of dehydration this summer. Stay energized, beat fatigue, and achieve peak performance in…

ChristianJune 11, 2024

Health Tips

Boost Your Mental Health and Fitness at the Gym

Improve mental health and fitness through CrossFit workouts, a balanced diet, community support, and coaches…

ChristianJune 6, 2024

FAQ Health Tips Nutrition

What the Best Diets Have in Common

Navigating the world of healthy eating can be overwhelming. The internet is filled with conflicting…

ChristianMay 29, 2024

Donna deadlifting at Modern Human CrossFit in Daytona Beach, FL after her knee replacement.

Health Tips Rehab Workouts

Donna’s Rapid Recovery from Knee Replacement

Discover how Donna rapidly recovered from her second knee replacement with tailored and safe CrossFit…

ChristianMay 22, 2024

News

Nominated for Best Gym in Daytona

We're nominated for Best Gym in Daytona for the Daytona Beach News-Journal 2024 Daytona Community's…

ChristianMay 7, 2024

News Workouts

Memorial Day Murph 2024

Join us Memorial Day on Monday May 27th as we open up our doors to…

ChristianApril 27, 2024

Christian

Beyond the Scale: Tricia’s Journey to Health and Happiness

Choosing the Perfect CrossFit Shoes

Row for A Cause

The Essential Guide to Macronutrients for Balanced Nutrition

Hydration & Health: Electrolytes for Summer Gym Sessions

Boost Your Mental Health and Fitness at the Gym

What the Best Diets Have in Common

Donna’s Rapid Recovery from Knee Replacement

Nominated for Best Gym in Daytona

Memorial Day Murph 2024

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