Christian, Author at Modern Human CrossFit

Health Tips Nutrition

How to Track Your Food and Eat Healthier

Discover simple tips to track your food and improve your eating habits with journals and…

ChristianAugust 6, 2024

FAQ Workouts

Training vs. Activity: Finding the Balance for Optimal Health

At Modern Human CrossFit, we believe in the power of both training and activity. But…

ChristianJuly 30, 2024

FAQ Workouts

Spice Up Your Gym Routine with Varied CrossFit Workouts

Discover the benefits of variance in CrossFit training at our gym that include better results,…

ChristianJuly 23, 2024

Nutrition

The Importance of Protein and Top Sources for Active People

Learn about the importance of protein for active people and discover high-quality protein sources. Book…

ChristianJuly 16, 2024

Health Tips

Beyond the Scale: Tricia’s Journey to Health and Happiness

When it comes to health and fitness, weight loss isn't the only measure of success.…

ChristianJuly 9, 2024

FAQ

Choosing the Perfect CrossFit Shoes

Discover the best CrossFit shoes for optimal performance and safety. Check out our top recommendations…

ChristianJuly 5, 2024

News Workouts

Row for A Cause

On Saturday July 20th at 8am, we are hosting Rhett's Marathon Row at Modern Human…

ChristianJune 29, 2024

Health Tips Nutrition

The Essential Guide to Macronutrients for Balanced Nutrition

Learn how balanced macronutrients can boost your health and gym performance. Discover the essentials of…

ChristianJune 18, 2024

Health Tips

Hydration & Health: Electrolytes for Summer Gym Sessions

Stay ahead of dehydration this summer. Stay energized, beat fatigue, and achieve peak performance in…

ChristianJune 11, 2024

Health Tips

Boost Your Mental Health and Fitness at the Gym

Improve mental health and fitness through CrossFit workouts, a balanced diet, community support, and coaches…

ChristianJune 6, 2024

Christian

How to Track Your Food and Eat Healthier

Training vs. Activity: Finding the Balance for Optimal Health

Spice Up Your Gym Routine with Varied CrossFit Workouts

The Importance of Protein and Top Sources for Active People

Beyond the Scale: Tricia’s Journey to Health and Happiness

Choosing the Perfect CrossFit Shoes

Row for A Cause

The Essential Guide to Macronutrients for Balanced Nutrition

Hydration & Health: Electrolytes for Summer Gym Sessions

Boost Your Mental Health and Fitness at the Gym

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